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Tamara Nugent

Psychotherapist

About 

Tamara Nugent

Talking Therapy

Welcome to TN Wellness. I’m Tamara—a trauma-informed psychotherapist with a passion

for helping individuals reclaim their emotional balance and build lasting resilience.


My sessions are holistic, solution-focused, and designed to empower you from the very first

meeting. Whether you're navigating personal challenges, supporting a child through

emotional difficulties, or seeking clarity in your relationships, I offer a safe, compassionate

space to explore and grow.


Using the Human Givens framework, I blend practical techniques with deep emotional

insight to help you:


  • Understand your symptoms and triggers

  • Set meaningful goals

  • Develop effective coping strategies

  • Strengthen your inner resources


Together, we’ll uncover your strengths and foster self-directed change—so you’re not just

surviving, but thriving.


Your mental health isn’t a checklist—it’s a journey. If you’re looking for a therapist who truly

listens and tailors support to your unique story, I’d be honoured to walk alongside you.

Let’s connect and explore how we can work together.


Contact Details:


Email: tn_wellness@outlook.com

Phone: 07825 072 909

Website: www.hgi.org.uk/find-therapist/therapist/tamara-nugent

Services Offered

Key services / Areas of Counselling offered:


  • Abuse

  • Addiction

  • ADHD

  • Alcoholism

  • Anger management

  • Antisocial personality disorder

  • Anxiety

  • Behaviour problems

  • Bereavement

  • Blended family

  • Bullying

  • Burnout

  • Child counselling

  • Childhood bereavement

  • Children’s learning difficulties

  • Depression

  • Depression and anxiety in children

  • Discrimination

  • Dissociation

  • Domestic abuse

  • Drug addiction

  • Emotional abuse

  • Family issues

  • Feeling sad

  • Gambling

  • Generalised anxiety disorder (GAD)

  • Health anxiety

  • Hoarding

  • Infertility

  • Internet addiction

  • Jealousy

  • Learning difficulties

  • Learning disabilities

  • Loneliness

  • Low self-confidence

  • Low self-esteem

  • Mental health

  • Money

  • Neurodiversity

  • Obsessive compulsive disorder (OCD)

  • Older people's counselling

  • Panic attacks

  • Paranoia

  • Passive-aggressive behaviour

  • Perfectionism

  • Personality disorders

  • Phobias

  • Physical abuse

  • Post-traumatic stress disorder (PTSD)

  • Postnatal depression

  • Race and racial identity

  • Racism

  • Redundancy

  • Relationship problems

  • Self-harm

  • Separation anxiety

  • Sex addiction

  • Sexual abuse

  • Sexual assault

  • Smoking

  • Social anxiety

  • Spirituality

  • Stress

  • Suicidal thoughts

  • Trauma

  • Work-related stress

  • Young carers

  • Young people's counselling

  • Relational trauma

  • Domestic violence

  • Ex-offenders

  • Behavioural issues

Professional Affiliations and Memberships

  • Registered Member of the Human Givens Institute

  • Accredited Register Membership: Professional Standards Authority)

Qualifications

  • The Human Givens Practitioner Diploma, Counselling and Psychotherapy (2022) from the

Human Givens Institute

  • BA Honours Community Justice (2018) at Portsmouth University

  • BA Honours Criminology: Youth Justice at Middlesex University

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